- Cleaning the Skin
Use a gentle soap or specialized skin cleaner for washing the face once or twice a day. Do not scrub the skin as it will aggravate the acne. Use a soft cloth to moisten the face and then apply the cleanser to all areas from the hairline to the neck. Rinse the cleanser with plenty of water and pat your face drive with a soft towel.

If you have very oily skin, you may need to use an astringent, but it must be used with care. Only apply it to the parts of the face which are most oily and discontinue use if your skin becomes irritated. It is best to consult with a dermatologist if you feel you need to use an astringent.

Hair care is also an important part of skin care. Shampoo your hair two or three times a week and try to keep it off your face as much as possible. Those with oily hair may need to wash their hair once a day.

- Protect Your Skin from the Sun
A suntan may dry out the skin and make your acne less noticeable but this is only temporary. As your skin becomes accustomed to sun exposure, the acne will flare up once again.

- Choose Makeup with Care
The best choice for good skin care is to wear no makeup at all, but if you feel you must wear makeup choose some that will not clog the pores.

- Shaving
Try both electric razors and safety razors to see which is more comfortable. Don’t use safety razors with dull blades. You may have to shave around blemishes to avoid cutting them and be sure to soften the beard as much as possible with water and shaving cream. If you happen have a lot of breakouts, perhaps it is best to skip shaving that day.

- Avoid Touching the Skin
Try to avoid touching your face as much as possible. Hands can spread germs over greater areas of your skin.

Acne can be brought under control. Medications are a great help in clearing up the skin and combating the bacteria, but be sure to take good care of your skin as well. Here are some acne treatments that you should consider.

• Acne Free in 3 Days - Scientifically-proven secrets that cured acne in 3 days, without any harsh prescription drugs or the never-ending expense of over-the-counter products that don’t work.

• Acne No More™ - The only holistic acne system in existence that will teach YOU how to permanently heal your skin from the inside out!

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